nice job, man. I only recommend that you keep your head up more because you're allowing yourself to be vulnerable. Really easy to eat mat, if the person you're wrestling is stronger than you. Also, you're not praying, stay off your knees Remember to stay on your toes when you're in a position to pin someone, put all of your weight on them. As long as keep just your chest over their's, you won't get turned over and they'll wear down trying to get your 140-160ish body off of them.