Who knows how to wheelie on a bicycle, or even better, manual?

What techniques do you guys use (standing, sitting, brake etc)

Its just one of those things I was never able to get really good at, and since I'm in the bicycling game again (05 Specialized Hard Rock Sport...nothing special), I really want to get good at it, among other things of course. Riding at age 24 is a whole lot different from riding at 13 taking doubles like I used to ...