Originally Posted by rich
lean...boneless...skinless
(and they were on sale)
As an alternative to marinating:
1) I recommend a dry rub of rosemary, garlic powder and a wee bit of curry.
2) Then, over a searing hot skillet, spray a fine mist of olive oil and sear both sides of the chicken breast.
3) Once that's done, turn the heat way down and cover for 4-6 minutes, allowing the moist heat to slow cook.
4) Serve with rice and or sauteed onions, with a drop or two or worcestershire sauce.
Virtually no fat.