Originally Posted by VTEC-Power
I am trying to get in shape and I workout 4 days a week but the soda is killing me, thats why I always try to drink PowerAde but like I said it isn't always there
Watch out for Gadorade and Powerade as well. They have a lot of calories. Water is your best bet if you are looking to lose more weight.
As for me I cut back on soda greatly. I only drink it when I am out or at my gf's house.