Originally Posted by LT6916
no i haven't been eating greasy foods. mainly raisin bran, frosted mini wheats, ham&cheese on whole grain bread sammiches, and grapes.
You've been eating more fiber, which is good for you.
You're probably cleaning out your colon a bit with the increased fiber intake which is making you feel uncomfortable.
After that's passed you should just notice bigger and longer bowel movements as well as them being more frequent. 2x a day is normal.