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Old Aug 10, 2005 | 05:15 PM
  #9  
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CivicSiRacer
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From: Someplace with cones=AUTO
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Personally you need more of a mix. I've seen a new thing at our gym called "Speed/Reflex Class" in which they do a series of actitivities to make you quicker and more agile. I think that's what you should add to your regime.
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