Originally Posted by skabone69
I'm still doing my regular routine of cardio 3-4 times a week for 30 minutes. I also hit my 2nd goal, I weighed in at 228 on Friday. 3rd goal is 215 now
I can't believe I'm down to what I am right now, I'm going to keep going and see how low I can get.
That is truely awesome. How much did you weigh when you started and when did you start? Have you been doing any lifting along with the cardio? Can you post what your eating routine has been as well?