Originally Posted by dubcac
Yeah...that could take quite a while of hardcore lifting and supplementing.
Glad you agree pato :thumbup:
Originally Posted by RB
You need lots of carbs and protein, like Brett said. However, try not to get your carbs from Potatoes, white bread, rice, or anything sugary. These type of carbs break down quickly and won't help you. I recommend lots of wheat breads, leafy vegetables, and beans. These are typically known as "good" carbs.
You might also want to look into some sort of weight gainer powder, but be warned, these tend to have lots of sugars.
:werd: No startchy carbs.
Chicken, fish, beans, skim milk, whey, dark green veges, turkey breast, water, if rice then make it brown.
A good general rule too is more carbs then protein in the morn, about 50/50 midday, then high protein and low carb in the evening. Mix in snacks and stuff too.