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Old Jun 23, 2005 | 06:13 AM
  #5  
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swaggs21
 
Joined: Dec 2002
Posts: 5,747
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From: Lumberport, WV
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Well, actually, yes, I am doing better.

After putting some nutrients back into my body (and being sick from it for a couple of days), my arms are back to normal size after about 2 weeks of working out.

I have put on 8 pounds of muscle, to 4 pounds of fat. This is not the ratio that I want, but I think once my body is used to the calories again, it will become a better 80:20 percentage.

Went hard on back and bi's last night, though I am not sore this morning. This tells me a couple of things. I am not lifting enough weight, and I am getting an adequate amount of protein.

So yeah, now my new goal, since my initial was to get to 165 by August, is 175. And I want my arms to grow an inch in that time frame. That may seem a little drastic, but i have done it beofre, so I am going to try and do it again.

Good luck with everything guys. I know I am not on here to help as much as I used to be, but if you pm me questions, I will try and help when I get the time.
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