Originally Posted by swaggs21
no you dont, it wont help that much... eat two bananas and some almonds before you work out and some protien when you get done. You will be better off without the weight retention
i take protein before i leave in the morning for work and i take protein when i come back from the gym. i can honestly say, it did alot for my body, though it might not be much. but, weight has always been an issue for me. i need more weight, and everyone has been telling me about getting creatin crap. i dont know, i knw my eating habits are shit, but do you think i would see results quickly by having banana and almonds?