Thread: Workout foos!
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Old May 25, 2005 | 08:02 AM
  #49  
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swaggs21
 
Joined: Dec 2002
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From: Lumberport, WV
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Originally Posted by Singhg83
i need creatin bad. :sad:
no you dont, it wont help that much... eat two bananas and some almonds before you work out and some protien when you get done. You will be better off without the weight retention
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