Originally Posted by Singhg83
ive been taking whey protein for about 3 weeks, notices a really small difference. meh.
now use that as a positive and motivate yourself some....
Originally Posted by 96gsintegra
damnit everyones mostly sticking to their program. i aint been able to work out in like 2 weeks.... gotta play catch-up now
Yeah, I have been able to make some good progress of over the last month of so, I just really need more mass. I want my arms to be about an inch and a half bigger, and about twice that much with my chest and thighs...