Originally Posted by RiceBurninVTEC
i just joined the gym last week :happysad:
trying to pack on some weight and get some definition in my upper body. doing a bit of cardio as well.
in workout terms, we call that an oxymoron
with as small as you are, you dont need to do any cardio while you are trying to bulk. Just get your calories and protein, lift hard, get some rest, and let your body do the rest.