Originally Posted by BonzoAPD
My workout routine is going well. I have started your eating plan as well and I am really seing the differences. I stll haven't been able to wake up early to do cardio before work though. Once I can get to that step I think I will be set.
Good job Brian, keep up the work. Diet is the most essential key to the gym and making your body into something you are proud of.
If you need any more help, just let me know.