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Old May 2, 2005 | 12:29 PM
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white_n_slow
it's my D in a B
 
Joined: Aug 2001
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From: Your Mom's House
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Originally Posted by swaggs21
A pull-up usually concentrates your lats, back, and shouders, and is done about 18" wider than shoulder width with your palms facing away.

Chin-ups are done with arms at shoulder width with palms facing towards you. This will target your biceps and shoulders.
:werd: thanks for clearing that up.
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