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Old May 2, 2005 | 12:28 PM
  #6  
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swaggs21
 
Joined: Dec 2002
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From: Lumberport, WV
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A pull-up usually concentrates your lats, back, and shouders, and is done about 18" wider than shoulder width with your palms facing away.

Chin-ups are done with arms at shoulder width with palms facing towards you. This will target your biceps and shoulders.
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