its that time of year... bikini season is just around the bend, and I've got to look my best. :deek:

I've got these exercises I used to do at home that kept me in pretty good shape, but I haven't done them regularly for about 2 years... time to get back on the horse.

I was just curious what the difference between pullups and chinups (i don't remember which is which). Basically, I have to use a big I beam in the basement, so all I can do is w/ my palms facing away. I know that way is a bit harder, but I was curious if it has an improved/deminished effect on muscle shape/development or whatever.