Go to a therapist.

Honda-Acura e-Therapy isn't going to help.

I'm not trying to come off harsh or rude, I'm being serious; You already admitted to yourself that you want to get help (and that's a great first step), so take the second step and go find a therapist who specializes in this kind of thing and get your head screwed on straight.

Whatever you do, don't go and medicate yourself.