Originally Posted by Im@ge
I wouklld have thrown that in but you need to read closely..1. if you lean forward as told..its almost impossible to keep in balance with elbows knocked out...and 2...going low is not good at all..thats how you fug up a rotator cuff.
Oh and good point with the rotator cuff. I have advanced tendonitis in my right shoulder, and this excersise hurts sometimes if I weight it too much and go too far down.
As a general rule of thumb I try and go no further then making a 90 degree bend at my elbow, so my forearms and upper arms are bent at a 90 degree. That puts my hands exactly above my hip bones. You can feel when you've gone too far.