Originally Posted by dom93hatch
Might I add for dips:
Keep your elbows as parallel to your torso as possible. Many times I see people knocking out dips with their elbows pointed out. Also try to dip it low and pick it up slow :eek3:
I wouklld have thrown that in but you need to read closely..1. if you lean forward as told..its almost impossible to keep in balance with elbows knocked out...and 2...going low is not good at all..thats how you fug up a rotator cuff.