[QUOTE=canada]If you've never been to a gym before... get a trainer for a week or so just for orientation. But other then that I am sure the amassed knowledge of HAN Workout Squad will do you just fine.

[QUOTE]



That the thing they dont have trainer for just a week... they only have long ass expensive plans where you have a trainer with you for 1 hour a week and shit. I dont think i would like some dude next to me trying to motivate me while i work out!

Dude if i just want to lose weight... cant i just do cardio? or is there more to it then that?

and yeah $25/month is pretty cheap... it's at a Nautilus I didnt really have a preference but proximity was a must.