Originally Posted by canada
good setup for cuts... if you want bulk then i'd go for more like 3 sets of 6 reps
Iw as actually implying that setup for Bulk...Alot of the time with short Reps and Sets you are using shoulders with your traps..More sets really helps to isloate the Traps alot better then you would thing..it cuts the delts and makes great mass results on the traps..you should try it.
