Thread: workout squad: question
View Single Post
Old Mar 5, 2005 | 09:19 AM
  #6  
Im@ge's Avatar
Im@ge
So ugly it hurts..See?
 
Joined: Feb 2004
Posts: 3,912
Likes: 0
Default
Originally Posted by canada
Dumbell Front Raises
Shrugs
Military Press
Seated Shoulder Press
Barbell Upright Row

what he said..remember to pick atleast 3 workouts..such as front rear and overall top...and 4 sets of 14 reps is the best. goodluck
Reply
0