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Old Feb 22, 2005 | 05:36 PM
  #38  
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RB26DETT
Eagles > NFL
 
Joined: Jul 2003
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From: nj
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Originally Posted by dom93hatch
Any wider and my arms would be pointing out at the top of the rep. Where I grip it now, my arms are perpendicular when I put up the bar.


nothing wrong with having your arms like this: \ / at the top of the rep. i usually do my regular bench workout, and then do a wide grip bench workout, then a close grip group of sets.
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