Originally Posted by Princess Mandiala
pssh, im only 20 and i still need an hour or so to get going in the morning
h:
besides age being a factor, it's very easy for one to cause stress on a muscle when theyre stretching...because it's tight and flexed when you're stretching, all it takes it the smallest wrong movement to mess something up.
Hahah - that's called just getting out of your teen years problem.
2nd part of your message is very true. You are using muscles to stretch and at the same time making them tight = almost like pulling a muscle.
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