Originally Posted by Princess Mandiala
he wasn't stretching before exercise..he was stretching when he woke up..like everyone does, but most of time it's done subconciously.
It's like a natural instinct.
But as your body gets older and your lifestyle changes so does muscles of the body. I know my turning point was 25 years old. My metabolism definitely slowed down, but now I don't eat as much either.
I know when I was younger I could wake up and just go running. Now I need about an hour to get moving in the morning
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