Originally Posted by Tinker Bell
no supplements/proteins for me, and since I started working out Ive noticed the same if not more bulk than fellow gym goers who take different supplements :dunno:
you must go to a really weak gym :fawk:
1. weight gainer or whey protein
2. meal replacement powders when i need another meal
3. creatine
4. glutamine
i dont use them all the time though. like right now, i'm just using weight gainer. no money to buy the other stuff i need.