Originally Posted by antarius
I don't lift enough anymore for it to matter, however:
1) WHEY Protein
2) Creatine Monohydrate (is that correct? I'm too lazy to look at the jar)
3) Water
That is all.
:werd:, same stuff
School owned my ass this semester. This summer I was ripped, I've lost 15-20 lbs of muscle, put on 5 in fat.