When I worked out, this was my routine:
Day 1: Abs, Chest, Legs
Day 2: Back, Shoulders
Day 3: Abs, Biceps, Triceps
Day 4: Off
Repeat.
I tried to have a day in between workouts that used the same muscles...IE some chest workouts also work biceps and triceps a bit, etc. The muscles need a day of rest before they are worked hard again.
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