I was just curious about what philosophy you guys follow. For the past 2 years, I've been working out two body parts at a time per day. Basically, I do:
Mon: Chest/Shoulders
Tues: Back/Biceps
Weds: Triceps/Legs
Thur: Chest/Shoulders
Fri: Back/Biceps
Sat: Triceps/Legs
Sun: Off

I know some friends who tell me that they work out differently however. They do each body part one day a week, and just hit it really hard for that one day. What do you guys follow? What in your opinion is better? What gets better results? Thanks in advance.