good? try being 6' and only 145 lbs and 24 yrs old...when i was in the army i tried androsteen<sp> and weight gainer 2000 and all that other gnc crap...along with 5 full meals a day and 1 hour work out every day....highest i got to was 155....then i hit a wall...and we dont have it good..because all you big asses look at us like were infantile and weak...i just want the size to go with my attitude....attitude = body size of bulldozer....body = honda civic