Originally Posted by WiLL
If you have trouble falling asleep, drink warm milk or eat some poultry. They both contain a chemical that turns into serotonin which then triggers the melatonin in your brain, which regulates sleep.
h:
i don't have any poultry handy everywhere
h:
milk gives me gas... I'll be farting all night and wont be able to sleep due to lack of oxygen:happysad: