Originally Posted by rich
what the hell....dont u know creatine causes dehydration from water absorption? u need to take a lot of water with it.
btw, i stopped using that shit also.
yes, but truth is that you get more drymouth than you get dehydrated so you'll end up with a belly full of water. water takes time to absorb so you need to take it in slowly.
i was reffering to some people who get freaked and drink a half gallon of water at once.