What really helped my computer is a fresh install of XP. So much crap builds up on your system once in a while it's good to clean.
I have a AMD 1800 with 1.5GB ram, and transferred XP to a faster hd. Older one was much slower, this new one is 7200rpms. And it's definitely faster. Everything boots up quicker. Also running a Radeon 9500 video card.
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