There is no way your muscles are going to recover in a few hours. If you're not sore, you're not working hard enough. Curls and benchpress alone, and 2 sets of each, are not going to get you ripped.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget