Originally Posted by RB
how many days are you working your arms? every day? every other day? You might want to give your arms two days rest in between workouts so the muscle tissue can rebuild.
I've been going at it for 2 weeks straight, no breaks at all. I did a little bit today but only 2 reps of curls. I haven't benched yet. I think I'm going to take a break though my arms are kind of sore. I do need to work out my gut to, I would like to get rid of it. I'm about 190 pounds. I'm not fat but I have a beer gut. I don't have a cable machnie either. The only equipment I have at home are, weights, weight bench and a punching bag. Sometimes I need to just give my muscles a couple of hours break then I'm good to go again, but as far as break is concerned I think I will take it easy for the next day. At least.