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Old Aug 11, 2004 | 03:48 PM
  #21  
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RB
snitches get stitches
 
Joined: May 2002
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From: Portland, OR
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Originally Posted by ED9man
how?


when you don't eat any food, you're training your body to store fat more efficiently because it doesn't know when its going to get its next meal. Thus, your body becomes more adapt at storing fat.

That's why people who are super fit usually have 5-6 small meals a day rather than 3 medium ones. They have a more continuous amount of food coming in so that their body doesn't start to store fat easier.
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