Thread: melatonin....
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Old Aug 4, 2004 | 10:02 AM
  #7  
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Nightshade
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From: My own level of hell
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Originally Posted by s1ngle
yeah, about 7-8
Maybe instead of melatonin you need to adjust your eating habits.

Eating habits can really screw with what kind of sleep you are getting and sometimes will cause you not to hit REM sleep.
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