Rear seat is easy...

1. Between the top part of the seats (on it's hinge part) and the interior panels on the outside are small black rings, pop off the rings, they allow you to move the seat to the side about 1/2''.

2. Push the seats towards the outside of the car and pull up, that part of the seat should come out, do the same for the other side.

3. The bottom part is only held in by 1 12mm bolt, undo the bolt, flip up the seats and pull them up. Done.