Thread: Workout stats
View Single Post
Old Jul 7, 2004 | 02:50 PM
  #46  
96JdmAccord's Avatar
96JdmAccord
Im So JDM
 
Joined: Dec 2002
Posts: 3,724
Likes: 0
From: Portland Oregon
Default

Age: 16
Weight: 180
Bench: 125 consitant
Squat: dont know
Dead lift: 25
straight bar curl: 55 consitant

I have no idea what my max is this is just my workout schedule for these lifts. I usually start about 15 pounds under and work my way up. Im just starting football so thats why my dead lift is 25 pounds as im still trying to get the technique down.

At the beginning of Augest I will have some max lifts down though.
Reply