Originally Posted by brtecson
If you want nice pecs, butterflies are the way to go:thumbup:... or they work really well for me at least
I did a bunch of butterflies too
that was only the first 3 things I did. I was lifting for about 65 minutes today.
I finished up doing pushups, I only got 10, then 5 before I had complete muscle failure. I did good today.