Originally Posted by Xplicid01
eating chicken, tuna, meat is still needed along with the powder. for getting more muscular u need close to 300g of protein a day.
thats incorrect **** bro, firstly...your body cannot digest more than 25 grams of protein, it flushes it out...most of that would go to waste, and although protein is crucial for muscle gains, it can be harmful to the liver and requires at LEAST 2 gallons of water per day (and if your gonna go as far as triple the average pro athlete consumption of 100g, your going to need to drink more than that, as most of it is going to be flushed our of your system)...if you do see guys who consume that much, they will often times be accompanied with creatines, which fills the muscle with WATER, and NOT lean muscles (which last longer, and are stronger)...essentially, creatine gains are just liquids and will "deflate" after you stop using them...a true waste