well here is the thing with protein some type are fast digesting and others are slower. Whey protein is fast digestion so u take it before a work out, and whey helps prevent muscle break down while working out, do to raising the insulin levels in ur body. (id take it about 90-85 minutes before workout)

really the best thing to mix ur whey pre workout protein with is apple juice do to its easy abosrbing carbs. will give u more energy when working out.


for post work out u need a whey-casein meal replacment portein, with fruit, to keep the insulin levels high to help ur muslces repair and produce growth hormone. they whey burns off fast so the casein will be slower digesting. i take it with some honey to help replenish some carbs. (i take it right after i get back from the gym).

eating chicken, tuna, meat is still needed along with the powder. for getting more muscular u need close to 300g of protein a day.

i read this stuff out of M&F so no bull shit.