I don't play much cause I lag everywhere. Like it says I've got 100-200 fps but when there's a lot (or a little) action I get all kinds of lag. Does this net_graph look normal? I've tried hundreds of variations and some make minor differences but nothing solves the problem. Here are my settings.

fps_max 200
developer 1
rate 9999
cl_cmdrate 60
cl_updaterate 40

oh yeah, i have a p4 2.4 ghz, 1024 ram, radeon 9600xt, cable modem