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Old Apr 18, 2004 | 02:20 PM
  #28  
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antarius
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Joined: Oct 2000
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From: Bay Area, CA
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Originally Posted by More&Faster
noob question:

is whey protein really any better than just a plain old can of tuna or a burger or something?
Yes, because to get the 40g of Protein out of Tuna you have to also have X amount of Fat Grams and other stuff.

WHEY Protein avoids that, it basically gives you Protein and nothing/not much else. At the expense of not tasting well.

You can always go with a meal supplement that has more calories and fat and stuff in it, as well as the Protein, *and* tastes good.

Problem with those, they cost more and they have the Calories/Fat that you might not want, although a lot of people love them.
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