Originally Posted by Dªv£

for someone trying to lose bodyfat %, not necessarliy weight and trying increase toneness/definition what do you recommend for diet/meals?

most of what i eat consists of chicken and vegetables and not too much carbs...i just dont crave rice like i used to. should i be eating more carbs or taking a protein shake? i want to know the "best" thing for me to eat for the maximum results