Thread: another workout thrend (this ones on diet)
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Old Mar 26, 2004 | 09:45 AM
  #6  
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reech-around
RIP Woong.
 
Joined: May 2000
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From: san jose, ca
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Originally Posted by RB
whats best if you take a protein supplement..t.aking it before or after a lifting session? :dunno:
after..."feeds" the muscles when they're repairing themselves

i take 3 a day...morning, post workout, and before i go to bed
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