http://www.honda.co.uk/owner/AccordManual/index.html

thrs a manual for 4th gens but the engine is pretty much the same.

http://www.honda.co.uk/owner/AccordManual/400/9-76.pdf
thrs the link to change oil.
http://www.cb7tuner.com/vbb/showthre...?threadid=4582
thrs one for manual.

but i think changing tranny ATF should kinda help or a tranny flush. otherwise id personally would get a stick.