Originally Posted by Dªv£
do you REALLY believe they work/are effective? what are you taking?
im thinking about taking some vitamin D since i dont drink milk (intolerant)
hehehe i work at a health food store and i get this question all the time. the answer is yes and no. a multi is for what ever you do not get in your food for that particular day. multis are not deisgned to substitute for healthy foods.