Originally Posted by DB7 2.0
cardio and a good diet (not starving...but picking the right stuff to eat) is your best friend
^^ :werd: I'm only 5'7" and 148 lbs. I do a lot of swimming and play basketball. Cardio is a real good way to get yourself toned. Get that ticker pumping
As for foods, I don't know I just eat anything and EVERYTHING that's good, I'm probably not the best person to offer advice on nutrition.
And congrats on the weight loss man. You're doing it the right way by exercising and losing the weight over a period of time and not trying to lose it all at once. :thumbup: